CLASS SCHEDULE & DESCRIPTIONS
EARLY BIRD - 6AM (MON-FRI)
All experience levels are allowed to attend. The curriculum will be different than the other class times, so you can attend more than one class per day and not repeat the same techniques. Joaquin Holmes and Kellin Coffman are the Early Bird instructors.
MORNING CLASS - 11AM (MON-FRI)
While we don’t spend as much time focusing on the fundamental components of the technique as we do in the beginner’s class, the techniques shown in the mixed levels classes are beginner friendly. If the 6pm class doesn’t work for your schedule, you are welcome to attend this class.
BEGINNERS - 6PM (MON-FRI)
The beginner's program is perfect for anyone just starting their jiu jitsu journey, or even for advanced students to brush up on their fundamentals. Techniques are broken down into easy-to-follow drills and coaches are walking around to help anyone who needs it. No experience necessary.
ADVANCED - 7PM (MON-THURS)
This class is designed for experienced grapplers looking to refine their skills, expand their knowledge, and take their jiu jitsu to the next level under the guidance of a skilled and dedicated instructor.
**Permission from the instructor is required before joining the advanced class.
KIDS CLASS - 5PM (TUES/WED/THURS) AGES 5-12
Our structured kid’s program is the perfect blend of skill development and fun, ensuring that your child not only learns the fundamental techniques and discipline, but also enjoys their time on the mat. Our goal is to make sure each student recieves the support and guidance they need to reach their full potential.
TODDLER CLASS - 3PM (SATURDAYS) AGES 2-4
In our Littles Jiu-Jitsu class, we prioritize fun, safety, and skill development in equal measure. Through engaging activities and playful exercises, our instructors will guide them through foundational movements that build confidence and coordination.By joining our class, your child will not only gain valuable physical skills but also learn important social skills like cooperation and respect for others.
TAKEDOWNS - 12PM (SATURDAYS)
Our experienced instructors will guide you through a variety of wrestling and judo-based techniques, emphasizing the application of takedowns in a grappling context. All skill levels are welcome to attend, no experience necessary. This class is included in the adult membership.
WOMEN ONLY - 4:30PM (MON/FRI/SAT)
Whether you are just starting out or looking to advance your skills, our women only classes provide a supportive environment for women of all levels to reach their goals. No experience necessary. This class is led by experienced female instructors.
OPEN MAT - 7PM (FRIDAYS)
Open mat is free of charge and available to all schools. Live rolling experience is REQUIRED in order to attend this class. If you are brand new to jiu jitsu, you will not be able to attend open mat. Join us for an hour and a half of live rolling every Friday night!