Classes Offered

  • Martial arts students practicing Brazilian Jiu-Jitsu on mats in a gym, with some seated and others standing, while some are performing ground techniques.

    JIU JITSU

    Our No-Gi Jiu Jitsu classes focus on developing real grappling skills through technical instruction, drilling, and live training. With experienced coaches and a welcoming team environment, students of all skill levels can challenge themselves and develop their abilities.

    ADULT CLASS AGES 14+

  • Group of children and teens in boxing class

    BOXING

    Our boxing program goes beyond hitting a heavy bag. Students develop proper technique, footwork, and timing through professional instruction, drills, and partner exercises. Whether you're stepping onto the mats for the first time or have experience, our classes will help you reach the next level in your training.



    ADULT CLASS AGES 15+

  • A group of martial arts students practicing agility ladder drills in a black-walled training center with Thai and MMA training branding.

    MUAY THAI

    Muay Thai incorporates punches, kicks, knees, and elbows. Our classes combine instruction, pad work, and partner drills to help students develop their skills in a welcoming environment. With knowledgable coaches and an emphasis on strong fundamentals, beginners and experienced students alike can get the most out of their training.

    AGES 15+

  • Kids and an instructor practicing martial arts at a martial arts gym with punching bags and a mirrored wall.

    YOUTH CLASSES

    Our youth Jiu Jitsu and Boxing programs introduce kids to martial arts through age-appropriate instruction, structured classes, and hands-on training. Students develop practical skills while learning discipline, respect, and teamwork. With experienced coaches and classes designed for different ages and skill levels, beginners are always welcome.



    KIDS JIU JITSU - AGES 5 TO 13
    KIDS BOXING - AGES 7 TO 14

  • A diverse group of people practicing karate in a gym, following an instructor at the front. They are standing on a black mat, performing synchronized punches. The gym has boxing equipment in the background, with bright ceiling lights and a ceiling fan overhead.

    WOMEN'S 8 WEEK PROGRAMS

    Our Women's Jiu Jitsu and Muay Thai programs are 8-week courses designed for women of all experience levels. Each program offers hands-on instruction in a comfortable, supportive environment where students can learn new skills and build confidence. No experience is required, and each course has a one-time fee covering all eight weeks.

    AGES 15+

  • Wrestling mat club in Grans Pass, Oregon

    WRESTLING CLUB

    Our Youth Wrestling Club gives kids the opportunity to learn and develop their wrestling skills through structured practices, technical instruction, and live wrestling. Led by experienced coaches, the program focuses on building strong fundamentals, discipline, and confidence while preparing athletes for competition. Beginners and experienced wrestlers are welcome.



    AGES 4-15