FREE WOMEN’S SELF DEFENSE SEMINAR

PLEASE FILL OUT THE REGISTRATION FORM BELOW IN ORDER TO ATTEND THE WOMEN’S SELF DEFENSE SEMINAR ON SATURDAY, APRIL 11TH FROM 12PM-3PM.

THIS SEMINAR IS FOR AGES 12 AND UP AND NO EXPERIENCE IS REQUIRED. YOU DO NOT HAVE TO BE IN SHAPE, PHYSICALLY ACTIVE, OR TRAIN A MARTIAL ART TO ATTEND.

IF THERE IS A PART (OR PARTS) OF THE SEMINAR YOU ARE NOT COMFORTABLE PARTICIPATING IN, THAT IS OKAY! YOU CAN SIT OUT OF ANY PORTION YOU DON’T WANT TO DO AND WATCH INSTEAD.

YOU ARE MORE THAN WELCOME TO BRING A FRIEND, BUT IF YOU COME ALONE, THERE WILL BE PLENTY OF PARTNERS FOR YOU!

DRESS CODE: WEAR COMFORTABLE CLOTHING THAT YOU CAN BE ACTIVE IN. ITS VERY IMPORTANT THAT THERE BE NO METAL ON YOUR CLOTHING (SNAPS, ZIPPERS, CHAINS, ETC) AS THIS CAN DAMAGE THE MATS OR SCRATCH YOUR PARTER. LEGGINGS AND A TSHIRT ARE THE MOST COMMON ATTIRE. SHORTS OR SWEATPANTS ARE ALSO ACCEPTABLE.

PLEASE DO NOT WEAR JEWELRY ON THE MATS.

BRING A WATER BOTTLE AND SHOES THAT ARE EASY TO TAKE ON/OFF AS WE DO NOT WEAR SHOES ON THE MATS. SOCKS ARE OKAY AS LONG AS THEY ARE CLEAN. BAREFOOT IS MOST COMMON.

IF YOU REGISTERED BUT LATER ARE UNABLE TO ATTEND, YOU CAN SEND AN EMAIL TO 10THPLANETGP@GMAIL.COM TO LET US KNOW SO WE CAN GET AN ACCURATE IDEA OF THE AMOUNT OF ATTENDEES TO EXPECT.

EACH PARTICIPANT WILL NEED TO SIGN A WAIVER. YOU CAN DO SO AHEAD OF TIME BY CLICKING HERE OR YOU CAN FILL IT OUT AT THE FRONT DESK THE DAY OF THE SEMINAR.

WE ARE EXCITED TO SEE EACH OF YOU ON APRIL 11TH!